The length of our work together depends on your unique goals and what kind of support you need right now. Some clients find that just a few sessions bring the clarity they’ve been searching for, while others benefit from ongoing guidance over several months. There’s no one-size-fits-all. This is a journey not a quick fix and we’ll move at a pace that honors both your capacity and your vision.

Each session begins with a check-in to see how you're feeling and what’s come up since our last conversation. From there, we’ll focus on your current goals whether that’s setting boundaries, navigating career shifts, building confidence, or managing emotional fatigue. Some sessions are reflective and clarifying; others are strategic and action-oriented. Every session is personalized, grounded, and designed to support both your work and your life.

That’s more common than you might think especially for therapists who’ve given so much for so long. If you feel disconnected, uncertain, or just plain tired, that’s the perfect place to begin. Together, we’ll gently uncover what you truly want, explore possibilities that align with your values, and help you reconnect with your purpose in a sustainable way.

Just schedule a free discovery call. You’ll receive a confirmation email and a warm welcome from me. On the call, we’ll explore what’s happening for you, what you’re craving more of, and whether this work feels like a good fit. No pressure just a safe space to begin.